Be Kind and Strong - Lift Weights and Save Animals! 
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Ten Years Vegan – Strong, Fueled, and Thriving

I’ve been living that plant-based life for over a decade—not just for my health, but for the animals, the environment, and yep… my gains. As a personal trainer, I’ve heard every excuse about why “you need meat” to get strong. Spoiler: you don’t.

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Whether you’re curious about going vegan or just want to eat more plants without losing your edge, I’ve got you. Let’s bust some tired myths, shall we?

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🌱 Vegan Myth-Busting (a.k.a. Time to Retire These Myths)

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• “You can’t build muscle without meat.”
  Oh, really? Tell that to my glutes. Plant-based protein is everywhere—tofu, lentils, beans, tempeh, seitan, and protein powders that actually taste good. Muscle is built in the gym and the kitchen, not at the steakhouse.

• “Vegans are always tired.”
  Only if they're living on fries and oat milk lattes. When you fuel right, plant-based diets can give you major energy. Think: lighter, faster, more vibrant. You just have to know what you're doing (hi, that’s where I come in).

• “You won’t get enough protein.”
  Yawn. I track my macros, I hit my goals, and so do my clients. Plants have protein—lots of it. You just need to eat enough and mix it up. Not complicated, just strategic.

• “You need animal products to be strong.”
  I’ve trained women who deadlift more than guys at the gym—and not a single one of them needed eggs or whey to do it. Strength doesn’t come from chicken. It comes from showing up, eating smart, and lifting heavy.

• “A vegan diet is too restrictive.”
  Honestly? My meals are loaded with flavor and variety. From Thai curries to creamy pastas to protein-packed smoothies—you’re not missing a thing.

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🛒 Top Vegan Staples I Swear By

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Want to eat like a strong, energized plant-powered queen? Stock your kitchen with these essentials:

• Tofu & Tempeh – Versatile, protein-packed, and perfect for savory meals or crispy air fryer magic.

• Lentils & Chickpeas – High in fiber, iron, and protein. Great for soups, stews, and salads.

• Oats – Pre- and post-workout fuel, plus the base for overnight oats and high-protein pancakes.

• Plant-Based Protein Powder – Choose one with good flavor and no weird aftertaste. Nearly every brand offer a vegan alternative today.

• Nutritional Yeast – A cheesy, B12-rich sprinkle I put on basically everything.

• Dark Leafy Greens – Kale, spinach, chard—iron, calcium, and all the glow-up nutrients.

• Nut Butters & Seeds – Healthy fats, protein, and crunch. Yes please.

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💬 Ready to Go Plant-Powered...

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Whether you’re already vegan, plant-curious, or somewhere in between—I can help you fuel your goals without giving up strength, flavor, or fun.

→ Let’s chat.
 

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